Reduce costs to the healthcare system by reducing the likelihood of burnout and achieving your team’s true potential for wellbeing and performance.
Reduce costs to the healthcare system by reducing the likelihood of burnout and achieving your team’s true potential for well-being and performance.
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We know you’re busy, so we created this short video to give you an overview of the PQ Mental Fitness Program for greater contribution and wellbeing.
What is Mental Fitness?
Mental Fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset. When you strengthen the part of your brain that serves you – and quiet the part that sabotages you – you handle life’s challenges with a more positive mindset, less stress, and greater resilience.
“I am more resilient and able to deal with whatever comes my way”
I undertook the 6-week flagship positive intelligence mental fitness programme 6 months ago, I found it hugely beneficial personally and professionally. I am better in myself, calmer in addressing problematic issues/relationships, I am more relaxed and can manage my own response to stress and external stressors better. I am better as a manager both in my relationships with my team and others. I use it every day throughout the day even though I have a really responsible and busy job. I am better when I do the mental fitness exercises at the start of the day, it sets me up for a far better day and I am much more productive as I am more resilient and able to deal with whatever comes my way! It has also benefited me in my personal life…
Maria Lordan Dunphy | Assistant National Director Quality and Patient Safety
Health Services Executive
How is your Mental Fitness impacted?
Build Powerful Habits for a Positive Mind
Develop a personalized performance plan using your Self-Command and Sage Powers for optimal productivity.
Discover the 3/1 positive to negative ratio required in healthy relationships.
Discover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise led by Sage strategies.
Mental Fitness is the X-Factor
“Positive Intelligence provides a great way to interpret how and why I react the way I do, and more importantly to develop the “brain muscle” to interpret and react differently and better to all life’s challenges – less stress.”
“I used a tactile exercise yesterday after an unsuccessful resuscitation in the ER. It was a good way to stop any residual thoughts about the resuscitation and move on with the rest of my shift. Two minutes in the change room and I was ready to go back to work.”
– Dr Dan Eickmeier, BSc, MD, CCFP, FCFP, FRRMS | Rural ER Physician in Southern Ontario
The PQ Operating System
“Mandatory for everyone!”
This is the first programme I would suggest to become mandatory for everyone!
“The effects were almost instant”
The program opened my eyes to certain intrinsic negative tendencies I have. Unexpectedly I found myself applying the lessons learned in my relationship with my young kids, my wife, and my mother, and the effects were almost instant.
– Volfi Mizrahi, Bryant Park Capital
“You have changed my life”
You have changed my life. I have a much better understanding of my own mind. I have a far better marriage. And I am in general, so much happier. I think it should be taught in schools. I WOULD HAVE HAD A MUCH BETTER LIFE!
– Chris Stakich Health Academy