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In a world filled with judgmental gazes and raised eyebrows, we often find ourselves caught in the web of our own critical thoughts.

In a world filled with judgmental gazes and raised eyebrows, we often find ourselves caught in the web of our own critical thoughts.

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of what truly brings us joy. Enter the happiness list—a simple yet powerful tool that can transform the way we navigate through life.

This is a recent picture of me during our retreat in Costa Rica. When I shared it on social media, I received many generous comments, all celebrating this image as BEAUTIFUL. Ironically, when I looked at this picture, I was embarrassed by it.

What if stop signs were an invitation as well as a directive? Meaning, not only would they prevent potential accidents but also serve as a reminder.

My husband is a huge overthinker. He worries about it all; past, present, future, hypotheticals. When his mental wheels start spinning, there is no stopping him. It comes from two places, fear and love. He loves so deeply, he fears he won’t be able to keep everyone he loves safe. No small task for sure.

We live in a world where negativity gets a lot of attention, ALOT. What do you do when things don’t go your way?

You may have heard that trying new things can make you happy, but have you ever considered trying old things in a new way?