Blog
Visit here for quick reads and podcasts on a variety all geared towards improving your state of happy. Join our community and stay updated with fresh topics sent right to your mailbox.
How to Stop Being So Hard On Ourselves
What if stop signs were an invitation as well as a directive? Meaning, not only would they prevent potential accidents but also serve as a reminder.
Why Do We Overthink?
My husband is a huge overthinker. He worries about it all; past, present, future, hypotheticals. When his mental wheels start spinning, there is no stopping him. It comes from two places, fear and love. He loves so deeply, he fears he won’t be able to keep everyone he loves safe. No small task for sure.
Habits Blocking Your Happiness
Happiness is a universal goal pursued by all humans. Although happiness can mean different things to different people, there are common obstacles that can prevent us from achieving it. Let’s take a look at what may be getting in your way.
Are You A Super-Spreader?
We live in a world where negativity gets a lot of attention, ALOT. What do you do when things don’t go your way?
Try Old Things…in a NEW Way!
You may have heard that trying new things can make you happy, but have you ever considered trying old things in a new way?
Happily, Ever After…
Have you heard the news? Prince/Princess Charming is DEAD!
BEWARE of the VAMPIRES!!!
Does that say, “VAMPIRES” ? It sure does!!
One of the most common complaints I hear from my clients is, “I feel tired all the time, no matter what I do I just have NO energy!” Sound familiar?
Remember When…
Have you ever caught yourself thinking back to happier times?
Those moments in your life when you felt so much JOY.
The Art of Just Saying…NO!!!
If you’re like most people ( me included), the idea of saying “No” to just about anything or anyone is often met with one or more of the following thoughts…