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MENTAL FITNESS

Monthly Topics & Replays

November: Acceptance & Gratitude

Summary

November: Session One – Forgiving Others

  1. Why is forgiveness important?
  2. What are your barriers to forgiveness?

Recommended Resources: 

Book: The Gift by Edith Eger

Ted Talk:  Courage Can Save Your Life – Edith Eger

3 Steps to Forgive ANYONE

  1. Feel all your emotions – Let them out
  2. Process them – Rage letter/Love letter
  3. Acceptance – Stop wishing it didn’t happen. 
REPEAT..REPEAT..REPEAT – Forgiveness is a PROCESS
Forgiveness Challenge:
 
1. Write a Rage letter – Get it ALL out!!
2. Write a love letter to yourself – What DO you stand for?
 
Example: 
“I stand for and believe in not being a victim”
“I stand for and believe in Karma”
“I stand for and believe in the power of forgiveness”