Energy Leadership

Reflection – ENERGY

Hopefully, you arrive feeling relaxed and refreshed from your movement and meditation experience.  

People who practice movement and meditation regularly experience less stress, deeper connection, greater success, and better overall health.  

Like all things worth having, consistent movement and meditation require time and practice to grow and love. 

Please share your ENERGY experience by answering the questions below.

CATABOLIC

Describe CATABOLIC energy.

Name 3 emotions that can occur when you have CATABOLIC energy. 

Where in your life are you experiencing CATABOLIC energy? 

How does CATABOLIC energy feel in your body? 

Describe 2 ways that you can reduce CATABOLIC energy in your life.

ANABOLIC

Describe ANABOLIC energy. 

Name 3 emotions that can occur when you have CATABOLIC energy. 

What causes you to experience ANABOLIC energy? 

Where in your life do you want to experience more ANABOLIC energy? 

How does ANABOLIC energy feel in your body? Click or tap here to enter text.   

Movement/Fitness

How does movement help reduce CATABOLIC energy? 

Describe any CATABOLIC energy you experienced in your body this week. 

Did you experience any challenges with your movement this week? If so, explain. 

How will you apply your learning to your movement moving forward? 

Feedback

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