Blog
Visit here for quick reads and podcasts on a variety all geared towards improving your state of happy. Join our community and stay updated with fresh topics sent right to your mailbox.
Why Am I So Judgmental?
In a world filled with judgmental gazes and raised eyebrows, we often find ourselves caught in the web of our own critical thoughts.
The Power of Happiness Lists
In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of what truly brings us joy. Enter the happiness list—a simple yet powerful tool that can transform the way we navigate through life.
Why We Don’t Like The Way We Look
This is a recent picture of me during our retreat in Costa Rica. When I shared it on social media, I received many generous comments, all celebrating this image as BEAUTIFUL. Ironically, when I looked at this picture, I was embarrassed by it.
How to Stop Being So Hard On Ourselves
What if stop signs were an invitation as well as a directive? Meaning, not only would they prevent potential accidents but also serve as a reminder.
Help For Overthinkers
My husband is a huge overthinker. He worries about it all; past, present, future, hypotheticals. When his mental wheels start spinning, there is no stopping him. It comes from two places, fear and love. He loves so deeply, he fears he won’t be able to keep everyone he loves safe. No small task for sure.
Habits Blocking Your Happiness
Happiness is a universal goal pursued by all humans. Although happiness can mean different things to different people, there are common obstacles that can prevent us from achieving it. Let’s take a look at what may be getting in your way.
Are You A Super-Spreader?
We live in a world where negativity gets a lot of attention, ALOT. What do you do when things don’t go your way?
Try Old Things…in a NEW Way!
You may have heard that trying new things can make you happy, but have you ever considered trying old things in a new way?