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NEW Retreat Dates for Sedona and Costa Rica 2025!!

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Summary and Replay

October: Scarcity vs. Abundance Mindset

Session One Goals:

  1. What is a scarcity mindset?
  2. What are the signs?
  3. Identify your scarcity and reframe limiting beliefs.

Reflection exercise:

  • Select one category in your life 
  • Under this category reflect and answer the following questions:
  • Do you feel a sense of lack of limitation or scarcity in this area?
  • How does this mindset affect your thoughts, emotions, and actions in this area?
  • Are there specific examples or situations that come to mind where a scarcity mindset has influenced your decisions or behaviors?
    • Write down your limiting beliefs
    • What are the consequences of holding onto these beliefs and how is it limiting your potential?

New Connection Buddies:

Questions to consider with your buddy:  Bill/Emma, Lizette/Collette, Laura/Leyla, Paula/Sarah/Terri

What method will we use to communicate? Text, phone, Facetime, letters, etc.

How often?  What day?  What time? How long will we meet? What will you discuss? Are there goals you need support with?

Abundance Challenge:  Everyday post in the group using this specific format:  “I am grateful for ___, it is here for ME! 

Acknowledging the good things in life are here for you, it allows you to shift into more abundance in your head, and in your heart.