5-Day Happiness Reset
A science-backed guide to help you feel better, starting today.
The 5-Day Happiness Reset
A simple, powerful guide designed to help you lift your mood, reset your mind and start feeling like yourself again.
Life can feel overwhelming when you’re stressed, stretched thin or stuck in old patterns. That’s why I created the 5-Day Happiness Reset: a gentle, step-by-step experience that helps you shift how you think, feel and show up every day.
This free guide gives you the exact practices I teach my coaching clients to rebuild their inner foundation and create real, lasting change.
What You’ll Learn Inside
Daily practices that actually work
Each day gives you one simple, science-backed activity that takes just a few minutes but creates a measurable shift in mood and clarity.
Tools to calm your nervous system
You’ll learn grounding exercises proven to reduce stress and help your mind feel safe enough to relax and focus.
Thought patterns that shape your happiness
The guide helps you uncover what’s draining your energy and teaches you the mindset resets that create real momentum.
A simple way to build habits that stick
You’ll get a clean, easy worksheet you can use every day to track your wins and see your progress.
Inside the guide you’ll find:
- Your Daily Tracker Worksheet
- Evidence-based practices to improve emotional wellbeing
- Clear explanations of why each tool works
- Prompts for reflection, gratitude and self-awareness
- A five-day sequence designed to spark quick progress
Why This Works
This isn’t another feel-good list or a random mix of ideas. It’s a structured reset grounded in proven principles, including:
- Positive psychology
- Cognitive behavioural tools
- Neuroplasticity
- Emotional regulation
- Habit formation
When you bring these elements together, even for just five days, your brain starts forming new pathways that create more calm, clarity and genuine happiness.
Who This Is For
This guide is perfect for you if you’re ready to:
- Break old thought patterns
- Reduce stress, overwhelm or anxious spirals
- Feel more grounded and clear
- Rebuild your confidence
- Create a healthier relationship with yourself
- Start fresh after a difficult season
- Move toward a life that actually feels good
- If you’ve been feeling stuck, exhausted or carrying things alone, this is a kind place to begin
Ish G., San Francisco, CA
“With Lisa’s help, I have made tremendous shifts in the way I handle situations and challenges. Working with Lisa has been instrumental in clearing barriers (and self-limiting thoughts) to achieving the life goals and dreams I have pushed away for many years.
What’s fascinating is that once I made my happiness the focus, I received financial bonuses in unexpected ways, got accepted to a post-Master’s program at Georgetown University, and shed the few extra pounds that I didn’t think would come off. Amazing what happens when you make yourself a priority. I continue to work with Lisa because she radiates light with her energy, and her happiness inspires me.”
Reen Y., Napa, CA
“Feeling overwhelmed with many aspects of my life I sought out for a life coach at the recommendation of a few friends, and fortunately, came upon Lisa. After my initial consultation with her, I was elated to find out that she’s a great listener, has a great sense of humor, is very passionate about health and fitness, and above all, very compassionate. I’ve had several private sessions with her and have felt an immense weight lifted off my shoulders in many aspects of my life since my first session. She reinforces positivity and has helped me navigate through issues by providing tools that have helped me achieve happiness and manage expectations. Lisa is amazing and I’m so happy that she’s part of my life, and would highly recommend her if you’re seeking a life coach.”