Energy Leadership

Anabolic Energy 

Focus: Elevate your energy. 

Anabolic energy – aka “Positive Energy”.  Anabolic energy is triggered when we feel good.  It is where creativity, generosity, kindness, connection, and intuition exist. It results in experiencing feelings such as – love, happiness, joy, passion, and purpose.  

Energy is one of our most valuable resources. It is important that we treat it with care. That includes being aware of the type of energy we are omitting and being mindful of the energy we are exposing ourselves to daily.

Energy is neither good nor bad, it simply has different purposes.  The more we understand how energy works, the better we can use it to benefit ourselves. 

This week’s challenges invite you to become familiar with the 4 different anabolic levels that are available to you. 

The level of energy from which you are most often responding- is what attracts what you’re currently experiencing in your life. It’s called, “Default Tendency.” We will look at what life would be like at different energy levels and get a sense of how you can indeed, change the way you’re being.  

Once you do that, you are able to choose your life, instead of having life’s experiences choose you!

In addition to the Meditation practice and daily Movement, you have been given challenges that will help you understand how anabolic energy works in your life. 

Challenge 1: 

Level 3 – The Rationalizer

Challenge 2: 

Level 4 – The Caregiver
Level 5 – The Opportunist

Challenge 3: 

Level 6 – The Visionary
Level 7 – The Creator

MEDITATION – Listen to (1) ENERGY Meditation daily in any order.

MOVEMENT – Continue movement daily. (15 minutes minimum) Apply MINDFULNESS to your movement a minimum of 1 x this week.  This means no music or distractions. Focus on being with your body during your movement.  If thoughts come, just notice them, and return to your body.  

We are creating new happiness HABITS.  Please follow these exact steps as you complete daily goals:

1. Reminder – How will you remember to do your movement? Post-it note, alarm on your phone, do you need a text reminder…? 
2. Routine – This is your new behavior.  Be specific. Keep it as simple and convenient as possible. It is best to try and plan it for the same time each day if possible. 
3. Reward – Celebrate!! You absolutely MUST celebrate yourself each time you complete your new behavior. This tells your brain that what you are doing is good and should be repeated.

Putting it all together – This week’s Happiness Challenges 

1. Print out your “Daily Success List” and place it in a visible place. 
2. Meditation – Daily
3. Movement – Daily 
4. Complete your challenges (3)

IMPORTANT REMINDERS: Energy doesn’t lie, people do.