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Complimentary Session

Happiness in Motion

🙌 Start Here

Start Here
🏃‍♀️ Module 1

Week 1- Movement
Week 2- Mindfulness
Mindfulness Meditations
Reflection
🧘‍♀️ Module 2

Week 1- Kindness
Kindness Meditations
Week 2- Gratitude
Gratitude Meditations
Reflection
👭 Module 3

Week 1- Connection
Connection Meditations
Week 2- Compassion
Compassion Meditations
Reflection
📒 Closing

Closing Questionnaire

Summary

Summary

Welcome to Happiness in Motion.

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