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  • 🙌 Start Here

    Start Here

  • 🏃‍♀️ Module 1

    Week 1- Movement
    Week 2- Mindfulness
    Mindfulness Meditations
    Reflection

  • 🧘‍♀️ Module 2

    Week 1- Kindness
    Kindness Meditations
    Week 2- Gratitude
    Gratitude Meditations
    Reflection

  • 👭 Module 3

    Week 1- Connection
    Connection Meditations
    Week 2- Compassion
    Compassion Meditations
    Reflection

  • 📒 Closing

    Closing Questionnaire