Happiness in Motion

Reflection- KINDNESS

Congratulations!! You have completed a week of KINDNESS. Increasing kindness has been proven to strengthen relationships and increase overall satisfaction.  In other words, being more kind more often makes you and the people around you, HAPPIER.  

Please share your KINDNESS experience by answering the questions below.

KINDNESS

Which day of KINDNESS did you find most satisfying and why

Which day of KINDNESS did you find most challenging and why?    

What changes did you notice in your mood or attitude as a result of being more kind? 

What did you enjoy about this week’s challenges? 

What changes did you notice in yourself this week? 

How could your experience of KINDNESS be improved? 

Identify one KINDNESS practice you can continue to maintain consistently moving forward in your life.    

Describe any new learning you’re experienced this week.

Movement/Fitness

Describe how you demonstrated KINDNESS in your movement this week. 

List a minimum of 5 ways to be kind to yourself.

Did you experience any challenges with this week’s movement? If so, explain. 

Are there any changes in your movement that you would like to make moving forward that would improve your experience?             

Feedback

Please use this space to provide any additional feedback that you would like to offer.