Happiness in Motion

https://docs.google.com/document/d/12nF80tQ7rTjEuhGiVAzxJZli4wK618NApx_js-iOBBM/edit?usp=sharing

Reflection – Movement/Mindfulness

Hopefully, you arrive feeling relaxed and refreshed from your movement and meditation experience.  

People who practice movement and meditation regularly experience less stress, deeper connection, greater success, and better overall health.  

Like all things worth having, consistent movement and meditation require time and practice to grow and love. 

Please share your MEDITATION experience by answering the questions below.

MEDITATION

Which MEDITATION did you find most satisfying and why?

Which MEDITATION did you find most challenging and why? 

What changes did you notice in your mood or attitude as a result of MEDITATION?

What changes did you notice in your energy?

What was your biggest obstacle to MEDITATION?

What did you learn about yourself?

List a minimum of 5 ways being more MINDFUL can improve your health and fitness.       

Movement/Fitness

How did it feel to experience your body and movement from a place of MINDFULNESS? 

What did you learn about your relationship with movement?

Did you experience any challenges with trying different forms of movement? If so, explain.

What was your favorite form of movement and why?

How will you apply your learning to your movement moving forward?

Feedback

Please use this space to provide any additional feedback that you would like to offer.