Happiness in Motion

Reflection – SELF-COMPASSION

Creating habits that cultivate a deep love and acceptance for yourself is key to sustainable happiness.  Sadly, most people focus so much on caring for others that they often overlook themselves.  

Like any habit, it takes consistency to stick.  We all face struggles, big and small, internal and external. The pursuit of self-compassion allows us to face these obstacles with a sense that we are on our own team and part of a larger team. We can have feelings for our inherent value while addressing the things we seek to change. We can learn to tune out the critical inner voice that holds us back and establish a healthy and authentic sense of self.

Please share your SELF-COMPASSION experience by answering the questions below.

SELF-COMPASSION

Which day of SELF-COMPASSION did you find most satisfying and why?

How did working on your SELF-COMPASSION this week make you feel? 

Did you experience any resistance to the challenges? If so, please explain.

Please share any new learning you received this week as a result of your challenges?

How did loving yourself this week affect you in other areas of your life and relationships?

Were there any challenges you didn’t find valuable? If so, please explain.

What is your plan for practicing SELF-COMPASSION going forward? Be specific.

Movement/Fitness

How did having SELF-COMPASSION during your movement/fitness change the way you FELT?

Did you experience any challenges with this week’s movement? If so, explain.

Describe how your incorporated SELF-COMPASSION into your movement this week.                     

Feedback

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