Happiness in Motion

Reflection – GRATITUDE

This week you experienced GRATITUDE in your life. Gratitude helps to foster trust and connection. It helps us to promote feelings of love and well-being.  Other than exercise, GRATITUDE is the fastest way to shift out of negative emotions. 

Please share your GRATITUDE experience by answering the questions below.

GRATITUDE

Which type of GRATITUDE challenge did you find most satisfying and why?
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Which GRATITUDE challenge did you find most challenging and why?

What changes did you notice in your mood or attitude as a result of being grateful? 

What changes did you notice in yourself this week? 

How did being more grateful this week affect your relationships? 

What did you learn about yourself this week? 

Identify one GRATITUDE practice you can continue to maintain consistently moving forward in your life. 

Movement/Fitness

How did it feel to experience your body and movement from a place of GRATITUDE this week?                                                      

List a minimum of 5 ways that you are grateful for your health and body.                  

Did you experience any challenges with this week’s movement? If so, explain. 

Are there any changes in your movement you’d like to make moving forward that would improve your experience?       

Feedback

Please use this space to provide any additional feedback that you would like to offer.